Wednesday, July 15, 2020

Box Breathing Techniques and Benefits

Box Breathing Techniques and Benefits Meditation Print Box Breathing Techniques and Benefits By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on February 16, 2020  istockphoto More in Self-Improvement Meditation Happiness Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If youve ever found yourself inhaling and exhaling to a rhythm while you run or listen to music, youve taken the first steps. Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. How Box Breathing Works Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew. How Box Breathing Compares to Other Forms of Stress Management Box breathing doesnt carry the physical benefits of exercise or the long-term mental and resilience benefits of meditation, but it definitely has its place as a stress management technique. For one thing, its very simple to learn and to practice.?? Also, it can be practiced virtually anywhere and anytimeâ€"when youre showering, watching tv, or even working. You can give it a try anywhere when youre not so distracted that you cant spare any attention, or exercising so strenuously that you cant talk through it. Also, you can practice box breathing for only a minute or two and experience the immediate benefits of a calm body and a more relaxed mind, or you can practice for several minutes and experience that plus the longer-term benefits of meditation, including increased resilience to stress, decreased feelings of depression, increased positive feelings, and more. What the Research Says Unfortunately, theres not a lot of research specifically on box breathing, as this is a relatively new technique. However, there is quite a  bit of research on breathing exercises in general, and on paced breathing as well?? , which is the category of breathing exercise this would best fit. There is also research on visualization and meditation???, of course, and the practice of box breathing can facilitate  both of these. For visualization, simply imagine that you are inflating and draining a balloon with each cycle, for example. For meditation, you can add a mantra to repeat rather than counting to four, and gain the benefits of mantra meditation, or transcendental meditation, which has been found to be quite beneficial for physical and mental health. Here are some study findings  that can support the effectiveness of box breathing: Studies on transcendental meditation and mindfulness-based stress reductionâ€"another form of meditationâ€"have found that meditation (mantra-based and mindfulness-based) can both lead to decreased stress and anxiety, lower blood pressure, greater feelings of happiness, and reduced feelings of depression.?? While this isnt specific research on box breathing, this may apply to box breathing when practiced for around 20 minutes at a time, because this can help you to get into a meditative state.Research on deep breathing shows that it is useful not only for stress management but also for reducing blood pressure and minimizing hypertension as well.??Studies have found that simple practices like breathing exercises are effective in reducing stress in everyday situations like the experience of test anxiety, sometimes to a greater degree than more complex stress management techniques.?? How to Practice Box Breathing Box breathing is exceedingly simple to practice. Simply relax your body and do the following: Let out all of the air in your lungs to the count of four.Keep your lungs empty for a count of four.Inhale for a count of four.Keep your lungs full for a count of four. Thats it! You can vary this in a few different ways. As mentioned before, you can make the practice into a sort of mantra meditation by saying a mantra rather than counting to four. Mississippi, or something with four syllables can work wellâ€"I feel so calm, Im here right now, or even just O-o-m-m, stretched out to four counts can work. Another variation is to visualize four sides of a box changing to a new color, one after the other, or in a line as though the box is being traced by a colored pen you hold with your mind, making this into a visualization exercise. Practicing for five minutes can provide a quick break from stress, but if you practice for longerâ€"10 to 20 minutes, for exampleâ€"it can fall under the umbrella of meditation, which carries even more lasting benefits. Apps to Try There are several apps that can help you practice box breathing or other types of paced breathing for stress relief. Whats great about these apps is that they can add a visual element to your practice. If youre a visual learner, you can practice these breathing techniques with the app to the point that you really connect with them, then visualize what you experience in the apps even when youre not using them, like in the shower or while driving. This makes it easier for many people to both learn the techniques, and enjoy them more. Here are a few of the top apps for box breathing and other types of paced breathing exercises: Box Breathing App:  This one can be downloaded for  Apple or Android devices, and has nine levels of use that can help you to really get a firm grasp on the practice of box breathing and make it part of your daily routine. The app  includes full and partial audio prompts and tracks your practice history so you can see how much time youre spending with this stress relief activity. The makers of the app claim that it has been voted Best tool to achieve a state of flow, which is a wonderful distinction from stress management and creativity perspective, though its unclear who conducted this poll.Breathe 2 Relax: This app is also available for both Apple and PCâ€"oriented users and has a wide range of timed  breathing exercises to use. It was developed by the National Institute for Telehealth and Technology, an organization within the U.S. Department of Defense. One of its strong points is that it has a graph feature that can help you to determine where much of your stress originates.Univ ersal Breathing:  This is also available for iOS and Android users, and has a variety of visual exercises that work with your breathing. They become increasingly challenging, helping you to gain more complex skills with your breathing exercises. This can be particularly enjoyable for those who love a challenge and may become bored with an app that may feel repetitive, but want the benefits of practicing calming techniques like breathing exercises.

Thursday, May 21, 2020

The Influence of Farming on the IS Economy

From the nations earliest days, farming has held a crucial place in the American economy and culture. Farmers play an important role in any society, of course, since they feed people. But farming has been particularly valued in the United States. Early in the nations life, farmers were seen as exemplifying economic virtues such as hard work, initiative, and self-sufficiency. Moreover, many Americans — particularly immigrants who may have never held any land and did not have ownership over their own labor or products — found that owning a farm was a ticket into the American economic system. Even people who moved out of farming often used land as a commodity that could easily be bought and sold, opening another avenue for profit. The American Farmers Role in the US Economy The American farmer has generally been quite successful at producing food. Indeed, sometimes his success has created his biggest problem: the agricultural sector has suffered periodic bouts of overproduction that have depressed prices. For long periods, the  government helped smooth out the worst of these episodes. But in recent years, such assistance has declined, reflecting governments desire to cut its own spending, as well as the farm sectors reduced political influence. American farmers owe their ability to produce large yields to a number of factors. For one thing, they work under extremely favorable natural conditions. The American Midwest has some of the richest soil in the world. Rainfall is modest to abundant over most areas of the country; rivers and underground water permit extensive irrigation where it is not. Large capital investments and increasing use of highly trained labor also have contributed to the success of American agriculture. It is not unusual to see todays farmers driving tractors with air-conditioned cabs hitched to very expensive, fast-moving plows, tillers, and harvesters. Biotechnology has led to the development of seeds that are disease- and drought-resistant. Fertilizers and pesticides are commonly used (too commonly, according to some environmentalists). Computers track farm operations, and even space technology is utilized to find the best places to plant and fertilize crops. Whats more, researchers periodically introduce new food products and new methods for raising them, such as artificial ponds to raise fish. Farmers have not repealed some of the fundamental laws of nature, however. They still must contend with forces beyond their control — most notably the weather. Despite its generally benign weather, North America also experiences frequent floods and droughts. Changes in the weather give agriculture its own economic cycles, often unrelated to the general economy. Government Assistance to Farmers Calls for government assistance come when factors work against the farmers success; at times, when different factors converge to push farms over the edge into failure, pleas for help are particularly intense. In the 1930s, for instance, overproduction, bad weather, and the Great Depression combined to present what seemed like insurmountable odds to many American farmers. The government responded with sweeping agricultural reforms — most notably, a system of price supports. This large-scale intervention, which was unprecedented, continued until the late 1990s, when Congress dismantled many of the support programs. By the late 1990s, the U.S. farm economy continued its own cycle of ups and downs, booming in 1996 and 1997, then entering another slump in the subsequent two years. But it was a different farm economy than had existed at the centurys start. --- This article is adapted from the book Outline of the U.S. Economy by Conte and Carr and has been adapted with permission from the U.S. Department of State.

Wednesday, May 6, 2020

Geoffrey Chaucer s The Canterbury Tales - 867 Words

At the beginning of Geoffrey Chaucer’s â€Å"The Canterbury Tales,† he opens with a description of twenty-nine characters who are going on a pilgrimage to Canterbury. Each character in the story represent a stereotype of a kind of person that would be seen in England during the Fourteenth Century. Every single character is unique, but also embodies physical and behavioral traits that would be common for someone in their profession. He writes each character so they have realistic qualities. However, when viewed more closely, a reader can determine which of these characters have a convincing or questionable personality. Chaucer first sets the mood by providing an overall idea of each character before they tell their stories. The physical and†¦show more content†¦Chaucer states that he is an expert in stealing grain and charging three times the amount, but yet he still has a golden thumb. â€Å"An honest miller hath a golden thumb† is a pun used to ironical ly state that this Miller’s golden thumb comes from the increase in his own profit (Chaucer). The portrait that the Miller draws is based upon the negative stereotypes on the lower-class people during the medieval times. The idea was that these people had more brawn than brains, which he clearly demonstrates in his prologue. Another character that is criticized in the Prologue is the Wife of Bath. Her character is larger than life. She is described as having wide hips, a hat as bigs as a boat, and, just in general, taking up a lot of space in the pilgrimage and in the story as a whole. The Wife dresses in expensive clothes such, Her kerchiefs were finely wove†¦/ I dare to swear those weighed a good ten pounds, /That on a Sunday she wore on her head† (Chaucer). Her physical appearance matches a medieval stereotype of a lustful person. This stereotype was seen in a person who could not control their passions. The Wife falls perfectly in line with this stereotype by telling the other characters how she has had five husbands. Having so many husbands has made her skilled in â€Å"the oldest dance† (Chaucer). With the Wife of Bath, Chaucer is laying out the stereotypical medieval state

Civilized or Uncivilized Free Essays

Civilized or uncivilized Civilization is a limitless multiplication of unnecessary necessities. —-Mark Twain In Montaigne’s essay on Cannibals, those people living in the uncivilized societies are first referred to as â€Å"noble savages†. However, most Europeans, at that time, believed that the people without â€Å"the benefits of Christianity and civilization† can not be regarded as civilized or advanced. We will write a custom essay sample on Civilized or Uncivilized or any similar topic only for you Order Now Montaigne holds his ideas and specifically illustrates the reasons of the social norm that uncivilized people seem barbarous are that they have received little molding from the human intelligence and are very close to their original simplicity. Montaigne also criticizes the barbarian actions of â€Å"civilized† European society such as torturing prisoners. He also branches out topic to valour and believes that true victory lies the prize of valour, not winning itself. Based on the ideas of Montaigne, â€Å"civilized† world is not as perfect as people thought, and motivate readers to rethink what civilization is about. What I learn from that essay is that civilized people may sometimes have extremely uncivilized behaviors, and uncivilized people also have their civilized aspects. For those â€Å"uncivilized† people, in this essay, it is said that two things are the most important of their life which are â€Å"resolution in battle† and â€Å"affection for their wives†. Although their way of life seems limited, they live happily with their way of life. I admit their life are simple, but not uncivilized or barbarian. Their fighting is noble and disinterested because all they want to do is to show their valour which is also what people living in â€Å"civilized† societies want. However, we label them with â€Å"uncivilized† by reference to the laws of reason and social norms created by completely different cultures of us, and keep doing the barbarian behaviors which are not belong to our â€Å"perfect† society such as killing the innocent in order to develop new territories. The action of judging another culture â€Å"uncivilized† actually shows the weakness of â€Å"civilized† society. Therefore, the difference between both sides are not civilized or not, but the different cultures. All those different cultures make this world more colorful. Montaigne uses Plato’s words in this essay to differentiate various societies or ations,which I agree with most part of those words. It is said that â€Å"all things are produced by either nature, or by chance, or by art; the greatest and most beautiful by one or other of the first two, the least and most imperfect by the last†. I agree that things are produced because of those three reasons, but I don’t think any one is better than another, because everything has its own reason of existing. All the different cultures make up of civilization, therefore, as Mark Twain said, civilization is necessities no matter they are necessary or not. How to cite Civilized or Uncivilized, Papers

Friday, April 24, 2020

Walt Disneys “Cinderella” Morally Corrupt and Biased Essay Example For Students

Walt Disneys â€Å"Cinderella†: Morally Corrupt and Biased? Essay Walt Disney’s â€Å"Cinderella†: Morally Corrupt and Biased? For over fifty years, the magical tale that is known the world over as Walt Disney’s â€Å"Cinderella† has been passed down from generation to generation, in particularly as a popular bedtime story request from youngsters. Even more so, over the past three decades it has even become a staple in almost every young child’s home video collection. While Walt Disney’s classic offers children a land to explore their imagination, and even a young female figure to look up to, are we as parents and society as a whole exposing our young ones to the most morally upbeat and appropriate rendition of the classic tale? With Walt Disney’s take on â€Å"Cinderella† being an animated motion picture, most notably targeted towards a younger audience, it seems perfectly fine for the film to be chock-full of whimsical scenes of magic and lots of eye appealing imagery. We will write a custom essay on Walt Disneys â€Å"Cinderella†: Morally Corrupt and Biased? specifically for you for only $16.38 $13.9/page Order now One will also notice that in Disney’s take, he seems to associate the antagonist/villain roles with â€Å"ugly† characteristics, such as being fat or old and wrinkled. In Walt Disney’s adaption, he clearly states that â€Å"the ugly stepsisters were powdered, pressed, and curled† (641). While using these descriptive yet sometimes misleading methods to captivate the younger audience, it seems to overshadow the more important themes, age old sayings such as â€Å"beauty is in the eye of the beholder† and â€Å"it’s what’s on the inside that counts†. On the contrary, Charles Perrault describes Cinderella’s dress as â€Å"a dress of gold and silver cloth† (626), and her footwear as â€Å"a pair of glass slippers, beautifully made† (626). Perrault never describes the stepsisters as fat or ugly, and establishes their â€Å"mean† qualities based upon their actions. Because Perrault’s spin on the classic tale is written and not expressed visually, it allows the reader to run rampant with their imagination, granting them the opportunity to formulate their own perception of what â€Å"beautiful† is. After all, we all have our own opinion, so why not exercise the right to form one? In Walt Disney’s rendition of the classic tale, Cinderella takes on numerous amounts of duties preparing her stepsisters for the ball, not because she wants to, but because she has to, while in Perrault’s adaption, he stresses that Cinderella â€Å"made useful suggestions and even offered to do their hair for them† (625). Perrault closes out his rendition of the classic tale with a aragraph describing Cinderella’s stepsisters’ reactions to the glass slipper fitting her foot, stating that the stepsisters â€Å"flung themselves at her feet and begged for forgiveness for all of the unkind things which they had done to her† (628). Perrault then continues on to state that â€Å"Cinderella raised them up and kissed them, saying that she forgave them with all her heart and asking them to love her always† (628). Upon closer observation, the viewer, and in this case, the reader will notice that while Perrault’s â€Å"Cinderella† is built upon a strong backbone of morality, specifically the old saying of â€Å"do unto others as you would have others do unto you†, the Disney version seems to lack any sense of moral structure. While Disney’s adaption doesn’t directly address whether or not Cinderella forgave her stepsisters in the end, it seems as though Perrault’s adaption is well rounded, preserving and directly addressing some of the key values we as a society try our best to instill in our children to this very day. While the classic tale of Cinderella is a very warm story that leaves us with a positive, if not almost abrupt ending, it is important to be aware of the more important values being exposed to the viewer and/or reader. Make certain that it is understood that individuals are not mean simply because they are ugly or fat, such as the case with the stepsisters in Disney’s adaption, and that being skinny or young doesn’t necessarily warrant beauty within an individual. .u47c082e5360fa7352e34ed7dfb235939 , .u47c082e5360fa7352e34ed7dfb235939 .postImageUrl , .u47c082e5360fa7352e34ed7dfb235939 .centered-text-area { min-height: 80px; position: relative; } .u47c082e5360fa7352e34ed7dfb235939 , .u47c082e5360fa7352e34ed7dfb235939:hover , .u47c082e5360fa7352e34ed7dfb235939:visited , .u47c082e5360fa7352e34ed7dfb235939:active { border:0!important; } .u47c082e5360fa7352e34ed7dfb235939 .clearfix:after { content: ""; display: table; clear: both; } .u47c082e5360fa7352e34ed7dfb235939 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u47c082e5360fa7352e34ed7dfb235939:active , .u47c082e5360fa7352e34ed7dfb235939:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u47c082e5360fa7352e34ed7dfb235939 .centered-text-area { width: 100%; position: relative ; } .u47c082e5360fa7352e34ed7dfb235939 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u47c082e5360fa7352e34ed7dfb235939 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u47c082e5360fa7352e34ed7dfb235939 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(; position: absolute; right: 0; top: 0; } .u47c082e5360fa7352e34ed7dfb235939:hover .ctaButton { background-color: #34495E!important; } .u47c082e5360fa7352e34ed7dfb235939 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u47c082e5360fa7352e34ed7dfb235939 .u47c082e5360fa7352e34ed7dfb235939-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u47c082e5360fa7352e34ed7dfb235939:after { content: ""; display: block; clear: both; } READ: Essay On Lahey Introductory Notes EssayIt is also extremely important that the viewer and/or reader be allowed to form their own opinions of what beauty is to them, and not necessarily have those opinions based on a certain image portrayed within a movie. After all, beauty is in the eye of the beholder. Works Cited Perrault, Charles. â€Å"Cinderella†. Writing and Reading Across the Curriculum. Ed. Laurence Behrens and Leonard J. Rosen. 11th ed. Boston: Longman, 2005. 624-628. Print. Grant, Campbell. â€Å"Walt Disney’s â€Å"Cinderella†Ã¢â‚¬ . Writing and Reading Across the Curriculum. Ed. Laurence Behrens and Leonard J. Rosen. 11th ed. Boston: Long man, 2005. 641-642. Print.

Tuesday, March 17, 2020

Ante Pavelic, Croatian War Criminal

Ante Pavelic, Croatian War Criminal Of all the Nazi-era war criminals who escaped to Argentina after World War Two, it is possible to argue that Ante Pavelić (1889-1959), the â€Å"Poglavnik,† or â€Å"chief† of wartime Croatia, was the vilest. Pavelic was the head of the Ustase party which ruled Croatia as a puppet of the Nazi regime in Germany, and their actions, which resulted in the deaths of hundreds of thousands of Serbs, Jews and Gypsies, sickened even those Nazi advisors stationed there. After the war, Pavelic fled to Argentina, where he lived openly and unrepentant for several years. He died in Spain in 1959 of wounds suffered in an assassination attempt. Pavelic Before the War Ante Pavelić was born on July 14, 1889 in the town of Bradina in Herzegovina, which was part of the Austro-Hungarian Empire at the time. As a young man, he trained as a lawyer and was very active politically. He was one of many Croatians who chafed at his people becoming part of the Kingdom of Serbia and subject to a Serbian king. In 1921 he entered politics, becoming an official in Zagreb. He continued to lobby for Croatian independence and by the late 1920’s he had established the Ustase Party, which openly supported fascism and an independent Croatian state. In 1934, Pavelić was part of a conspiracy which resulted in the assassination of King Alexander of Yugoslavia. Pavelić was arrested but released in 1936. Pavelić and the Croatian Republic Yugoslavia was suffering from great internal turmoil, and in 1941 the Axis powers invaded and conquered the troubled nation. One of the first actions of the Axis was to set up a Croatian State, the capital of which was Zagreb. Ante Pavelić was named Poglavnik, a word which means â€Å"leader† and is not unlike the term fà ¼hrer adopted by Adolf Hitler. The Independent State of Croatia, as it was called, was actually a puppet state of Nazi Germany. Pavelić established a regime led by the vicious Ustase party which would be responsible for some of the most horrible crimes committed during the war. During the war, Pavelić met with many European leaders including Adolf Hitler and Pope Pius XII, who personally blessed him.    Ustase War Crimes The repressive regime quickly began acting against the Jews, Serbs and Roma (gypsies) of the new nation. The Ustase eliminated their legal rights of their victims, stole their property and finally murdered them or sent them to death camps. The Jasenovac death camp was established and anywhere from 350,000 to 800,000 Serbs, Jews and Roma were murdered there during the war years. The Ustase slaughter of these helpless people made even hardened German Nazis flinch. Ustase leaders called on Croatian citizens to murder their Serbian neighbors with pickaxes and hoes if need be. The slaughter of thousands was done in broad daylight, with no attempt made to cover it up. Gold, jewels and treasure from these victims went directly into Swiss bank accounts or into the pockets and treasure chests of the Ustase.   Pavelić Flees In May of 1945, Ante Pavelić realized the Axis cause was a lost one and decided to run. He reportedly had about $80 million in treasure with him, looted from his victims. He was joined by some soldiers and some of his high-ranking Ustase cronies. He decided to try and make for Italy, where he hoped the Catholic Church would shelter him. Along the way, he passed through zones controlled by the British and it is assumed he bribed some British officers to let him through. He also stayed in the American zone for a while before making his way to Italy in 1946. It is believed that he traded intelligence and money to the Americans and British for safety: they may have also left him alone as partisans were fighting the new communist regime in Yugoslavia in his name. Arrival in South America Pavelić found shelter with the Catholic Church, as he had hoped. The church had been very friendly with the Croatian regime, and also helped hundreds of war criminals escape after the war. Eventually Pavelić decided that Europe was just too dangerous and headed to Argentina, arriving in Buenos Aires in November of 1948. He still had millions of dollars’ worth of gold and other treasures stolen from the victims of his murderous regime. He traveled under an alias (and a new beard and mustache) and was warmly welcomed by the administration of President Juan Domingo Peron. He wasn’t alone: at least 10,000 Croatians – many of them war criminals – went to Argentina after the war. Pavelić in Argentina Pavelić set up shop in Argentina, attempting to overthrow the regime of new President Josip Broz Tito from half a world away. He set up a government in exile, with himself as president and his former undersecretary of the Interior, Dr. Vjekoslav Vrancic, as vice-President. Vrancic had been in charge of the repressive, murderous police forces in the Croatian Republic. Assassination Attempt and Death In 1957, a would-be assassin fired six shots at Pavelić on the street in Buenos Aires, hitting him twice. Pavelić was rushed to a doctor and survived. Although the assailant was never caught, Pavelić always believed him to be an agent of the Yugoslav communist regime. Because Argentina was becoming too dangerous for him – his protector, Peron, had been ousted in 1955 – Pavelić went to Spain, where he continued trying to subvert the Yugoslav government. The wounds he suffered in the shooting were serious, however, and he never fully recovered from them. He died on December 28, 1959. Of all of the Nazi war criminals and collaborators who escaped justice after World War Two, Pavelić is quite arguably the worst. Josef Mengele tortured inmates at the Auschwitz death camp, but he tortured them one at a time. Adolf Eichmann and Franz Stangl were responsible for organizing systems which killed millions, but they were operating within the framework of Germany and the Nazi party and could claim to have only been following orders. Pavelić, on the other hand, was the commander-in-chief of a sovereign nation, and under his personal direction, that nation coldly, brutally and systematically went about the business of slaughtering hundreds of thousands of its own citizens. As war criminals go, Pavelić was up there with Adolf Hitler and Benito Mussolini. Unfortunately for his victims, Pavelić’s knowledge and money kept him safe after the war, when Allied forces should have captured him and turned him over to Yugoslavia (where his death sentence would have come swiftly and surely). The aid given to this man by the Catholic Church and the nations of Argentina and Spain are also great stains on their respective human rights records. In his later years, he was increasingly considered a bloodstained dinosaur and if he had lived long enough, he may have eventually been extradited and put on trial for his crimes. It would be of little comfort to his victims to know that he died in great pain from his wounds, increasingly bitter and frustrated at his continuing irrelevance and inability to re-establish a new Croatian regime.    Sources: Ante Pavelic. Goà ±i, Uki. The Real Odessa: Smuggling the Nazis to Peron’s Argentina. London: Granta, 2002.

Sunday, March 1, 2020

How To Answer the Interview Question, “Why Are You Looking For a New Job”

How To Answer the Interview Question, â€Å"Why Are You Looking For a New Job† This question very often comes up in an interview setting- and always makes you a little nervous. It feels a bit like a trap. You want to answer honestly and say: â€Å"Because I need to eat† or â€Å"Because if I stay at my current job another five minutes I’ll go crazy.† But you’ll never get the job without finessing this moment as you must finesse the others in an interview. Here 5  strategies for how to answer.1. Play to your strengths.Find a way to pivot in your answer back to what you’re there to sell: yourself. Frame it in terms of your long-term career goals in such a way that allows you to draw emphasis to your particular skills and expertise.2. Make it about your hopes for the future.Make your answer compelling. Don’t let it just be about a paycheck. Emphasize your passion, your desire for challenges and growth. And be focused on the future, rather than dwelling in your past.3. Also make it about them.No matter what, try wrapping up your answer in such a way that shows your respect/admiration for the company. If you’re just a little bit obsessed with the company, that’s a great way to show your enthusiasm as well. And that you’ve done your homework!4. Be honest, but stay positive.If you’re looking because your current job just isn’t cutting it, find a way to frame that in a positive new light. Try focusing on your desire for new challenges, to learn or do more, rather than being held back by a crappy job.5. Turn the table.This only works if you have a good read on your interviewer. But if you can keep your tone professional-but-casual and pivot back to ask your interviewer whether he or she  might have made a similar transition during the course of their career, you could be opening the door to a very candid and easy conversation that might just frame you in the best light to get the job.